Health benefits and how to make homemade almond milk

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Health benefits and how to make homemade almond milk

If you are vegan, regular cow’s milk and/or lactose intolerant, then you should consider drinking almond milk instead. You should also consider buying a decent soy milk maker, calledΒ Soyabella Soymilk Maker. This soymilk maker enables you to easily make some fresh non-diary milk, such as soy, rice and almond milk.

 

Health benefits of almond milk

Almond milk contains essential health benefits that you body need daily. The followings are the major benefits of almond milk:

  • Adds a very tasty variation and nutritional content to a vegan diet
  • Its protein is essential for growth and development
  • A good source of omega fatty acids that are commonly associated with fish
  • High in fiber, which is important for a healthy digestion
  • Packed in vitamins, minerals and monounsaturated fats
  • Has great cholesterol-lowering effects
  • Effective in reducing the risk of various heart diseases
  • Contains manganese, copper and riboflavin, which are essential in energy production
  • Its calorie content is significantly lower compared to regular cow milk
  • Unlike regular cow’s milk, almond milk has no cholesterol

 

Health benefits and how to make homemade almond milk

Without further ado, let’s get started with the tutorial on how to make some fresh, homemade almond milk using the Soyabella Soymilk Maker:

 

What you need:

 

Health benefits and how to make homemade almond milk

 

What you need to do:

  • Take a full (of the measuring) cup of the dry almond into the milk screen
  • Rinse the almond inside the milk screen thoroughly
  • Place the milk screen into the utility cup
  • Pour some water into the utility cup and leave to soak overnight or at least 8 hours
  • Pour the water into the stainless-steel chamber
  • Attach the milk screen (with soaked almonds in it) to the head unit correctly
  • Connect the power plug to a wall socket and press the MILK button
  • After 10 – 12 minutes the almond milk is ready to be served

 

Health benefits and how to make homemade almond milk

In addition, you can also add your own favorite ingredients to flavor your almond milk, such as a pinch of sea salt, cane sugar, agave nectar, vanilla or any other flavors that you love.

Bonus tips:

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Blogger at liabelle.me, Human Momma to SintraTheCat.com & Inbound Marketing Professional at Libelcom.com

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