Description
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are by Megan Logan MSW LCSW (Author)
This book helps discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:
- Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology
- Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs
- Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book
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