There are tons of benefits why avocado is considered as a superfood. Avocado is widely known for its monounsaturated fat that will reduce your LDL cholesterol, to start with. Avocado contains both insoluble and soluble fiber, which helps reduce your … read more
Hear, hear. I am still very into smoothies. Last week I conducted some yummy smoothie experiments with both fresh vegetables and fruits, Mango included. For those who are vegan, those who are intolerant (or allergy) to cow’s milk or those … read more
About two weeks ago, I was planning to make some green smoothies until I realized that I had never made green smoothies before 🙂 So, I decided to do some heavy reading about green smoothies first. The followings are some … read more
