I am not exactly a big eater but my life can be very hectic, which forces me to eat some “grab-and-go” food from time to time. Fortunately, I don’t gain weight so easily but I do often feel bloated after … read more
If you experience some abdominal bloating, cramps or pain about 30 minutes after consuming a milk-based product, the chances are that you are lactose intolerant, or if you follow a vegan diet, then you should consider drinking almond milk instead. … read more
There are tons of benefits why avocado is considered as a superfood. Avocado is widely known for its monounsaturated fat that will reduce your LDL cholesterol, to start with. Avocado contains both insoluble and soluble fiber, which helps reduce your … read more
Hear, hear. I am still very into smoothies. Last week I conducted some yummy smoothie experiments with both fresh vegetables and fruits, Mango included. For those who are vegan, those who are intolerant (or allergy) to cow’s milk or those … read more
